As per vastu, the east and south are the directions to keep your head while sleeping, though it is not scientifically proven. Science says that we must sleep on our left side position for good health and to keep our airways open and prevent acid reflux. People in India often ask questions like “Which side […]
If you stand on any balcony in Delhi, Mumbai or Bangalore at midnight, you will notice something strange. Office lights are still on. Bike headlights are still moving. Windows are glowing with phone screens and laptop screens. These cities were never advertised as 24×7 cities, but they are quietly becoming that. Behind this glow, there […]
Overview: The cost of a sleep test in India ranges from ₹4,000 to ₹30,000. It depends on whether you are doing a basic home sleep test or a full polysomnography (PSG). This test measured the following parameters such as airflow, level of oxygen and chest movement. You can also get it tested for free or […]
Introduction Believe it or not, but for many people, sleeping in Delhi has become harder and harder without the help of a somnologist. Pollution levels are rising, neighbourhoods are getting louder, lifestyles are getting more stressful, and working hours are getting less regular. All of these things make it hard to get enough sleep. There […]
If you’re new to CPAP therapy, you might have seen a setting on your device called EPR. EPR stands for Expiratory Pressure Relief. It’s a comfort feature that lowers the pressure a little bit only when you breathe out. This makes it feel more natural to breathe out and less like you’re “pushing air,” which […]
Yes, you can bring a CPAP machine with you on flights within India and to other countries. Most airlines see CPAP as a medical or assistive device, and some, like IndiGo, don’t count it against your cabin baggage limit when it’s in its bag. Some airlines want to know ahead of time if you plan […]
If you want “silent nights,” you should look for machines that make less than 30 dB of noise, which is about the same as the sound of leaves rustling. “The ResMed AirSense 11 and ResMed AirSense 10 are the quietest models on RespBuy, followed by the BMC G3 A20, which is also very quiet. Even […]
For a lot of CPAP users in India, therapy comfort is just as important as the cost of electricity, backup power, and being good for the environment. You might be wondering, “Does the ResMed AirSense 11 use less power than the AirSense 10?” if you’re thinking about upgrading. In this guide, we look at the […]
If you have sleep apnea, CPAP machines (Continuous Positive Airway Pressure) can change your life. But what should you do if your CPAP machine stops working? It can really mess up your sleep and health if your CPAP machine won’t turn on, isn’t blowing air properly, or is showing error codes. This article will show […]
The therapy of severe sleep apnea can be much improved by choosing the suitable Continuous Positive Airway Pressure (CPAP) device. Among the most respected and recommended manufacturers is ResMed, known for its high-performance devices—especially the AirSense 10 and more modern AirSense 11 variants. Which CPAP, though, is better for those with severe sleep apnea? Let’s […]
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